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    Team Gold
    Miki
    Afternoon Run

    Notable (as of the date of this run)

    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest calories/hour in a month
    • was latest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 3 mile runs

    • 6:57/mi
      20/11/08
    • 7:06/mi
      20/12/19
    • 7:18/mi
      20/10/06
    • 7:22/mi
      23/09/09
    • 7:29/mi
      21/10/12
    • 7:32/mi
      21/08/25
    • 7:32/mi
      23/11/18
    • 7:33/mi
      20/06/17
    • 7:33/mi
      20/12/24
    • 7:41/mi
      23/04/06
    • 7:42/mi
      22/06/26
    • 7:42/mi
      20/11/19
    • 7:46/mi
      22/05/17
    • 7:46/mi
      22/08/27
    • 7:50/mi
      23/04/05
    • 7:50/mi
      12/07/12
    • 7:51/mi
      21/11/11
    • 7:52/mi
      23/10/07
    • 7:53/mi
      13/01/13
    • 7:54/mi
      22/05/06
    • 7:55/mi
      21/04/24
    • 7:55/mi
      21/09/05
    • 7:56/mi
      22/07/05
    • 7:58/mi
      22/09/02
    • 7:58/mi
      20/06/30
    • 7:58/mi
      21/08/28
    • 8:00/mi
      23/12/08
    • 8:00/mi
      23/02/28
    • 8:00/mi
      23/10/10
    • 8:01/mi
      23/12/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Dec 19
    Dec 19 Saturday

    Total distance

    3.63miles

    Elapsed time

    25:46

    Average pace

    7:06minutes per mile

    Route

    Briješće Polje
    Sarajevo, Bosnia and Herzegovina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.44mph

    Calories

    494
    1140Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    154bpm
    88 - 171bpm

    Average cadence

    191spm
    122 - 196spm

    Change in speed over route

    Splits