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Team Gold
Miki
Notable (as of the date of this run)
- was fastest 4mi in a month
- was fastest 6k in a month
Fastest 4 mile runs
- 7:39/mi22/11/30
- 7:46/mi22/06/14
- 7:53/mi22/04/03
- 8:02/mi22/07/22
- 8:03/mi23/03/21
- 8:06/mi20/12/22
- 8:07/mi23/01/17
- 8:08/mi22/04/01
- 8:12/mi21/01/07
- 8:12/mi21/04/28
- 8:13/mi24/01/12
- 8:14/mi21/11/09
- 8:14/mi21/01/26
- 8:15/mi21/04/25
- 8:16/mi20/07/05
- 8:20/mi23/10/25
- 8:21/mi23/08/24
- 8:22/mi22/05/31
- 8:24/mi24/01/19
- 8:25/mi20/02/25
- 8:25/mi20/11/06
- 8:25/mi21/04/01
- 8:26/mi22/08/09
- 8:27/mi22/09/20
- 8:28/mi23/12/11
- 8:29/mi20/12/10
- 8:30/mi20/06/07
- 8:31/mi20/04/23
- 8:32/mi22/09/06
- 8:32/mi22/03/22
Last 90 days
Last 180 days
Last 365 days
When
Tuesday
Aug 20
Aug 20
Aug 20
Tuesday
Total distance
4.06miles
Elapsed time
37:49
Average pace
9:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.44mph
Calories
526
Food equivalent
2lbs of blueberries