FriendsClose
Team Gold
Miki
Birthday Run for my 9year boy 🏃🏻♂️❤️
Notable (as of the date of this run)
Fastest 5 mile runs
- 7:38/mi20/05/03
- 7:40/mi21/02/18
- 7:44/mi22/10/06
- 7:49/mi20/06/22
- 7:50/mi21/08/31
- 7:51/mi23/09/26
- 7:53/mi20/12/08
- 7:54/mi24/03/01
- 7:59/mi22/11/04
- 8:02/mi21/02/09
- 8:02/mi23/02/19
- 8:05/mi20/07/07
- 8:07/mi20/05/22
- 8:07/mi23/05/22
- 8:09/mi20/03/26
- 8:09/mi21/10/21
- 8:09/mi20/05/19
- 8:09/mi20/10/20
- 8:10/mi24/02/06
- 8:12/mi22/02/24
- 8:12/mi23/04/27
- 8:12/mi20/03/05
- 8:13/mi20/10/08
- 8:13/mi23/04/02
- 8:13/mi21/06/29
- 8:15/mi21/09/14
- 8:15/mi23/01/27
- 8:16/mi22/07/18
- 8:20/mi21/07/13
- 8:20/mi20/10/11
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 31
Mar 31
73 °F
22% rh
Mar 31
Sunday
Total distance
5.60miles
Elapsed time
50:02
Average pace
8:56minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.71mph
Calories
762
Food equivalent
A bunch of bananas
Average heart rate
129bpm
84 - 159bpm
Average cadence
176spm
88 - 192spm