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    January running report

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    Miles run this month

    seventy seven

    Most often run on

    Wednesday
    Average 4.1 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    3.6days

    Time of day

    88%
    PM

    Average pace

    8:47minutes per mile

    longest run

    7.8miles
    on Jan 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 22 — Jan 23
    Longest streak
    2days
    Jan 30 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile24/01/269:04min/mi6.62mph9:04total1run
    • 2 mile24/01/318:49min/mi6.81mph17:38total1run
    • 5 km24/01/1010:03min/mi5.97mph31:13total1run
    • 4 mile24/01/128:13min/mi7.30mph32:52total6runs
    • 5 mile24/01/099:05min/mi6.60mph45:26total1run
    • 10 km24/01/058:15min/mi7.27mph51:15total2runs
    * All distances are rounded down and times are interpolated.