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    August 2023 running report

    Miles run this month

    seventy one

    Most often run on

    Friday
    Average 7.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    2.7days

    Time of day

    50%
    AM

    Average pace

    8:50minutes per mile

    longest run

    10.7miles
    on Aug 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 5 — Aug 10
    Longest streak
    1days
    Aug 31 2023

    Daily stats for the month

     

    Personal records

    • 4 mile23/08/248:21min/mi7.19mph33:23total1run
    • 5 mile23/08/318:23min/mi7.16mph41:53total2runs
    • 10 km23/08/028:00min/mi7.50mph49:41total1run
    • 10 mile23/08/1110:43min/mi5.60mph1:47:07total1run
    * All distances are rounded down and times are interpolated.