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    July 2023 running report

    Miles run this month

    fifty seven

    Most often run on

    Tuesday
    Average 5.4 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    2.7days

    Time of day

    58%
    AM

    Average pace

    8:40minutes per mile

    longest run

    9.3miles
    on Jul 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 5 — Jul 8
    Longest streak
    1days
    Jul 31 2023

    Daily stats for the month

     

    Personal records

    • 2 mile23/07/299:10min/mi6.54mph18:20total1run
    • 5 km23/07/208:19min/mi7.22mph25:49total1run
    • 4 mile23/07/048:35min/mi6.99mph34:21total2runs
    • 5 mile23/07/118:59min/mi6.68mph44:55total2runs
    • 10 km23/07/167:09min/mi8.39mph44:26total3runs
    * All distances are rounded down and times are interpolated.