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    March 2023 running report

    Miles run this month

    seventy four

    Most often run on

    Friday
    Average 4.5 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    4.1days

    Time of day

    78%
    PM

    Average pace

    8:44minutes per mile

    longest run

    9.9miles
    on Mar 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 22 — Mar 23
    Longest streak
    6days
    Mar 12 — Mar 17

    Daily stats for the month

     

    Personal records

    • 1 mile23/03/297:57min/mi7.55mph7:57total3runs
    • 2 mile23/03/308:32min/mi7.03mph17:05total4runs
    • 5 km23/03/148:55min/mi6.73mph27:41total1run
    • 4 mile23/03/218:03min/mi7.46mph32:11total1run
    • 5 mile23/03/038:38min/mi6.95mph43:11total4runs
    • 10 km23/03/268:31min/mi7.05mph52:53total1run
    * All distances are rounded down and times are interpolated.