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    November 2023 running report

    Miles run this month

    fifty three

    Most often run on

    Tuesday
    Average 3.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    2.6days

    Time of day

    64%
    PM

    Average pace

    8:47minutes per mile

    longest run

    9.6miles
    on Nov 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 9 — Nov 13
    Longest streak
    2days
    Nov 18 — Nov 19

    Daily stats for the month

     

    Personal records

    • 1 mile23/11/087:45min/mi7.75mph7:45total4runs
    • 5 km23/11/218:29min/mi7.07mph26:22total3runs
    • 4 mile23/11/028:57min/mi6.70mph35:49total1run
    • 5 mile23/11/249:21min/mi6.42mph46:44total1run
    • 10 km23/11/198:17min/mi7.25mph51:27total2runs
    * All distances are rounded down and times are interpolated.