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    October 2023 running report

    Miles run this month

    eighty three

    Most often run on

    Tuesday
    Average 4.3 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    3.6days

    Time of day

    69%
    PM

    Average pace

    8:37minutes per mile

    longest run

    12.6miles
    on Oct 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 11 — Oct 13
    Longest streak
    2days
    Oct 24 — Oct 25

    Daily stats for the month

     

    Personal records

    • 1 mile23/10/207:54min/mi7.59mph7:54total3runs
    • 5 km23/10/077:52min/mi7.63mph24:27total3runs
    • 4 mile23/10/258:20min/mi7.20mph33:20total5runs
    • 5 mile23/10/228:42min/mi6.90mph43:28total1run
    • 10 km23/10/037:59min/mi7.51mph49:38total1run
    • 20 km23/10/158:37min/mi6.96mph1:47:08total1run
    * All distances are rounded down and times are interpolated.