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    January 2023 running report

    Miles run this month

    sixty one

    Most often run on

    Monday
    Average 3.1 miles
    4 times

    Least often run on

    Thursday
    Average 5.0 miles
    1 time

    Average run length

    4.1miles

    Average days run per week

    3.4days

    Time of day

    93%
    PM

    Average pace

    8:41minutes per mile

    longest run

    7.5miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 20 — Jan 22
    Longest streak
    4days
    Jan 16 — Jan 19

    Daily stats for the month

     

    Personal records

    • 1 mile23/01/258:18min/mi7.23mph8:18total2runs
    • 2 mile23/01/118:18min/mi7.23mph16:37total4runs
    • 5 km23/01/068:26min/mi7.11mph26:13total1run
    • 4 mile23/01/178:07min/mi7.39mph32:27total1run
    • 5 mile23/01/278:15min/mi7.28mph41:13total3runs
    • 10 km23/01/318:46min/mi6.85mph54:27total1run
    * All distances are rounded down and times are interpolated.