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    November 2022 running report

    Miles run this month

    fifty eight

    Most often run on

    Sunday
    Average 5.3 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    3.0days

    Time of day

    69%
    PM

    Average pace

    8:54minutes per mile

    longest run

    8.3miles
    on Nov 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 10 — Nov 12
    Longest streak
    2days
    Nov 24 — Nov 25

    Daily stats for the month

     

    Personal records

    • 1 mile22/11/287:31min/mi7.99mph7:31total1run
    • 5 km22/11/259:13min/mi6.51mph28:39total3runs
    • 4 mile22/11/307:39min/mi7.84mph30:36total3runs
    • 5 mile22/11/047:59min/mi7.51mph39:57total2runs
    • 10 km22/11/179:52min/mi6.08mph1:01:20total1run
    * All distances are rounded down and times are interpolated.