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    January 2022 running report

    Miles run this month

    twenty eight

    Most often run on

    Thursday
    Average 4.2 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    1.6days

    Time of day

    86%
    PM

    Average pace

    8:57minutes per mile

    longest run

    6.3miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jan 7 — Jan 17
    Longest streak
    2days
    Jan 5 — Jan 6

    Daily stats for the month

     

    Personal records

    • 5 km22/01/018:14min/mi7.29mph25:35total4runs
    • 5 mile22/01/279:05min/mi6.60mph45:26total1run
    • 10 km22/01/308:31min/mi7.04mph52:57total1run
    * All distances are rounded down and times are interpolated.