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    July 2021 running report

    Miles run this month

    sixty four

    Most often run on

    Thursday
    Average 4.6 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    2.7days

    Time of day

    83%
    AM

    Average pace

    8:19minutes per mile

    longest run

    9.5miles
    on Jul 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 21 — Jul 25
    Longest streak
    2days
    Jul 28 — Jul 29

    Daily stats for the month

     

    Personal records

    • 1 mile21/07/297:43min/mi7.78mph7:43total1run
    • 5 km21/07/018:36min/mi6.97mph26:44total1run
    • 5 mile21/07/138:20min/mi7.20mph41:40total1run
    • 10 km21/07/208:01min/mi7.49mph49:47total5runs
    * All distances are rounded down and times are interpolated.