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    January 2014 running report

    Miles run this month

    fifty three

    Most often run on

    Wednesday
    Average 3.1 miles
    5 times

    Least often run on

    Monday
    Average 1.0 miles
    3 times

    Average run length

    1.7miles

    Average days run per week

    6.6days

    Time of day

    86%
    PM

    Average pace

    11:41minutes per mile

    longest run

    6.7miles
    on Jan 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 27 — Jan 28
    Longest streak
    26days
    Jan 1 — Jan 26

    Daily stats for the month

     

    Personal records

    • 1 mile14/01/307:37min/mi7.89mph7:37total6runs
    • 2 mile14/01/269:44min/mi6.17mph19:27total5runs
    • 5 km14/01/189:23min/mi6.40mph29:08total4runs
    • 10 km14/01/019:12min/mi6.52mph57:10total2runs
    * All distances are rounded down and times are interpolated.