FriendsClose
    Team Gold
    Miki

    July 2013 running report

    Miles run this month

    eighty nine

    Most often run on

    Monday
    Average 1.8 miles
    5 times

    Least often run on

    Thursday
    Average 3.8 miles
    4 times

    Average run length

    1.5miles

    Average days run per week

    7.0days

    Time of day

    87%
    PM

    Average pace

    16:25minutes per mile

    longest run

    9.6miles
    on Jul 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile13/07/288:32min/mi7.03mph8:32total18runs
    • 2 mile13/07/198:20min/mi7.20mph16:40total6runs
    • 5 km13/07/208:52min/mi6.77mph27:32total4runs
    • 4 mile13/07/039:08min/mi6.57mph36:32total1run
    • 5 mile13/07/1019:54min/mi3.02mph1:39:29total2runs
    * All distances are rounded down and times are interpolated.