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    November 2013 running report

    Miles run this month

    forty seven

    Most often run on

    Friday
    Average 0.8 miles
    5 times

    Least often run on

    Monday
    Average 1.0 miles
    4 times

    Average run length

    1.4miles

    Average days run per week

    7.0days

    Time of day

    90%
    PM

    Average pace

    11:36minutes per mile

    longest run

    4.7miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile13/11/199:34min/mi6.28mph9:34total8runs
    • 2 mile13/11/099:17min/mi6.47mph18:34total3runs
    • 5 km13/11/168:31min/mi7.04mph26:28total2runs
    • 4 mile13/11/179:37min/mi6.24mph38:27total2runs
    * All distances are rounded down and times are interpolated.