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    Team Deep Sky Blue
    Happy Running Mom

    Notable (as of the date of this run)

    • was fastest 3mi ever
    • was fastest 5k ever
    • was fastest run in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months

    Fastest 3 mile runs

    • 7:35/mi
      1/20/18
    • 7:41/mi
      12/16/15
    • 7:57/mi
      2/28/15
    • 7:57/mi
      9/28/14
    • 7:59/mi
      3/27/15
    • 8:09/mi
      5/09/14
    • 8:11/mi
      6/18/14
    • 8:14/mi
      4/30/14
    • 8:25/mi
      11/11/17
    • 8:26/mi
      4/16/14
    • 8:27/mi
      5/14/14
    • 8:27/mi
      6/14/14
    • 8:28/mi
      5/15/13
    • 8:34/mi
      5/10/12
    • 8:37/mi
      3/29/16
    • 8:41/mi
      5/24/16
    • 8:41/mi
      12/26/15
    • 8:43/mi
      9/25/15
    • 8:44/mi
      5/10/13
    • 8:45/mi
      11/12/15
    • 8:45/mi
      5/01/13
    • 8:45/mi
      3/15/12
    • 8:48/mi
      7/13/11
    • 8:48/mi
      4/18/12
    • 8:48/mi
      2/25/14
    • 8:48/mi
      5/02/12
    • 8:49/mi
      3/30/12
    • 8:49/mi
      7/29/18
    • 8:50/mi
      3/07/12
    • 8:51/mi
      6/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 28
    55 °F
    83% rh
    Sep 28 Sunday

    Total distance

    3.12miles

    Elapsed time

    24:49 8:31AM - 8:55AM

    Average pace

    7:57minutes per mile

    Route

    Orenco
    Hillsboro, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.54mph

    Calories

    299
    720Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average cadence

    186spm
    116 - 194spm

    Change in speed over route

    Splits