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    Team Deep Sky Blue
    Happy Running Mom

    Notable (as of the date of this run)

    • highest average heart rate in a month
    • fastest mile split in a month
    • fastest km split in a month
    3 pro notables not displayed

    Fastest 14 mile runs

    • 8:35/mi
      3/31/18
    • 8:44/mi
      2/03/18
    • 8:50/mi
      6/30/18
    • 8:52/mi
      2/16/19
    • 8:54/mi
      9/02/17
    • 9:00/mi
      6/22/19
    • 9:02/mi
      8/06/16
    • 9:03/mi
      7/27/18
    • 9:05/mi
      12/15/18
    • 9:07/mi
      3/02/19
    • 9:07/mi
      8/26/17
    • 9:11/mi
      8/03/19
    • 9:12/mi
      8/13/16
    • 9:16/mi
      12/24/16
    • 9:23/mi
      4/11/15
    • 9:28/mi
      6/25/16
    • 9:47/mi
      7/24/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 3
    65 °F
    77% rh
    Aug 3 Saturday

    Total distance

    14.01miles

    Elapsed time

    2:08:39 7:25AM - 9:34AM

    Average pace

    9:11
    minutes per mile

    Route

    Helvetia
    Washington County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.53mph

    Calories

    1372
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    66 - 165bpm

    Average cadence

    179spm
    100 - 210spm

    Change in speed over route

    Splits