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    Trail

    Notable (as of the date of this run)

    • fastest 20k in 3 months
    5 pro notables not displayed

    Fastest 12 mile runs

    • 8:43/mi
      5/04/14
    • 8:43/mi
      2/20/19
    • 8:46/mi
      1/27/18
    • 8:46/mi
      1/13/18
    • 8:52/mi
      6/23/18
    • 8:53/mi
      12/28/19
    • 8:55/mi
      3/29/15
    • 9:00/mi
      4/04/15
    • 9:06/mi
      8/05/17
    • 9:07/mi
      12/22/18
    • 9:10/mi
      6/08/19
    • 9:11/mi
      12/08/18
    • 9:13/mi
      12/17/16
    • 9:13/mi
      6/15/14
    • 9:30/mi
      1/19/19
    • 9:31/mi
      9/19/15
    • 10:18/mi
      5/28/16
    • 10:52/mi
      2/15/20
    • 11:12/mi
      12/14/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 15
    40 °F
    97% rh
    28 °F
    Feb 15 Saturday

    Total distance

    12.85miles

    Elapsed time

    2:19:31 7:57AM - 10:17AM

    Average pace

    10:52
    minutes per mile

    Route

    Linnton
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.53mph

    Calories

    1297
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    142bpm
    77 - 155bpm

    Average cadence

    174spm
    86 - 232spm

    Change in speed over route

    Splits