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    Team Deep Sky Blue
    Happy Running Mom

    Notable (as of the date of this run)

    • before sunrise
    • fastest 6mi in 3 months
    • fastest 9k in 3 months
    • fastest run in a month
    • fastest mile split in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 7:45/mi
      2/11/17
    • 7:57/mi
      2/27/16
    • 8:04/mi
      10/23/15
    • 8:11/mi
      2/12/18
    • 8:14/mi
      1/27/15
    • 8:15/mi
      9/21/16
    • 8:18/mi
      4/04/18
    • 8:22/mi
      8/28/19
    • 8:22/mi
      7/13/14
    • 8:23/mi
      9/21/14
    • 8:23/mi
      10/17/17
    • 8:25/mi
      3/29/18
    • 8:26/mi
      2/08/18
    • 8:27/mi
      10/25/14
    • 8:27/mi
      6/11/18
    • 8:28/mi
      3/23/17
    • 8:29/mi
      1/18/15
    • 8:29/mi
      9/14/17
    • 8:30/mi
      10/25/17
    • 8:31/mi
      7/31/19
    • 8:31/mi
      11/04/15
    • 8:32/mi
      4/10/18
    • 8:33/mi
      2/01/18
    • 8:34/mi
      2/12/19
    • 8:36/mi
      6/26/15
    • 8:37/mi
      12/11/18
    • 8:37/mi
      7/05/18
    • 8:37/mi
      2/13/18
    • 8:38/mi
      12/29/16
    • 8:38/mi
      7/21/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Dec 4
    39 °F
    93% rh
    Dec 4 Wednesday

    Total distance

    6.01miles

    Elapsed time

    53:06 5:06AM - 5:59AM

    Average pace

    8:51minutes per mile

    Route

    Orenco
    Hillsboro, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.78mph

    Calories

    605
    660Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    139bpm
    67 - 155bpm

    Average cadence

    178spm
    160 - 192spm

    Change in speed over route

    Splits