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    July running report

    Miles run this month

    fifty two

    Most often run on

    Sunday
    Average 9.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    1.8days

    Time of day

    75%
    AM

    Average pace

    9:24minutes per mile

    longest run

    13.1miles
    on Jul 17

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jul 18 — Jul 30
    Longest streak
    2days
    Jul 12 — Jul 13

    Daily stats for the month

     

    Personal records

    • 4 mile7/12/119:10min/mi6.54mph36:41total1run
    • 5 mile7/06/119:18min/mi6.45mph46:29total1run
    • 10 mile7/10/119:34min/mi6.28mph1:35:36total2runs
    • Half marathon7/17/119:23min/mi6.39mph2:03:01total1run
    * All distances are rounded down and times are interpolated.