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    Morning Run

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month
    • was latest run in a month

    Fastest 5 mile runs

    • 8:24/mi
      10/20/16
    • 8:29/mi
      3/24/20
    • 8:30/mi
      12/14/16
    • 8:32/mi
      5/04/16
    • 8:37/mi
      11/23/16
    • 8:38/mi
      12/06/16
    • 8:40/mi
      9/25/15
    • 8:40/mi
      4/11/18
    • 8:41/mi
      10/25/16
    • 8:42/mi
      11/01/16
    • 8:42/mi
      2/15/19
    • 8:43/mi
      6/04/19
    • 8:44/mi
      5/13/16
    • 8:44/mi
      4/16/23
    • 8:44/mi
      10/28/15
    • 8:44/mi
      5/23/17
    • 8:44/mi
      6/06/18
    • 8:45/mi
      6/10/17
    • 8:45/mi
      5/16/17
    • 8:46/mi
      8/26/15
    • 8:46/mi
      2/25/15
    • 8:47/mi
      6/03/16
    • 8:47/mi
      10/18/16
    • 8:47/mi
      12/15/17
    • 8:47/mi
      9/17/14
    • 8:49/mi
      2/21/15
    • 8:49/mi
      3/01/22
    • 8:49/mi
      8/05/15
    • 8:49/mi
      1/04/23
    • 8:49/mi
      1/18/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Aug 30
    65 °F
    67% rh
    Aug 30 Friday

    Total distance

    5.03miles

    Elapsed time

    46:49 8:55AM - 9:41AM

    Average pace

    9:18minutes per mile

    Route

    El Macero
    Davis, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    532
    660Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    125bpm
    59 - 140bpm

    Average cadence

    182spm
    174 - 192spm

    Change in speed over route

    Splits