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    Morning Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 8:32/mi
      5/29/19
    • 8:36/mi
      10/26/14
    • 8:46/mi
      4/14/17
    • 8:52/mi
      11/27/16
    • 8:53/mi
      4/06/14
    • 8:53/mi
      3/06/24
    • 8:55/mi
      2/21/24
    • 8:57/mi
      9/01/21
    • 8:58/mi
      9/03/22
    • 8:59/mi
      11/02/17
    • 9:01/mi
      9/08/16
    • 9:06/mi
      2/10/18
    • 9:11/mi
      4/30/16
    • 9:13/mi
      6/22/24
    • 9:13/mi
      4/21/13
    • 9:14/mi
      12/20/20
    • 9:14/mi
      5/19/24
    • 9:14/mi
      10/10/20
    • 9:15/mi
      10/20/19
    • 9:15/mi
      3/22/20
    • 9:16/mi
      12/01/19
    • 9:16/mi
      2/08/21
    • 9:16/mi
      5/15/22
    • 9:17/mi
      3/24/13
    • 9:17/mi
      4/30/22
    • 9:19/mi
      5/13/18
    • 9:19/mi
      2/08/15
    • 9:20/mi
      5/24/24
    • 9:21/mi
      11/27/22
    • 9:21/mi
      11/28/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 21
    65 °F
    71% rh
    Jul 21 Sunday

    Total distance

    9.02miles

    Elapsed time

    1:27:00 7:24AM - 8:51AM

    Average pace

    9:39minutes per mile

    Route

    El Macero
    Davis, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.22mph

    Calories

    954
    660Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    130bpm
    58 - 149bpm

    Average cadence

    183spm
    166 - 200spm

    Change in speed over route

    Splits