FriendsClose
    Team Deep Sky Blue
    runhikeplay
    Evening Run

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 8:21/mi
        10/28/20
      • 8:26/mi
        5/27/16
      • 8:28/mi
        4/27/16
      • 8:30/mi
        3/06/16
      • 8:32/mi
        3/29/16
      • 8:32/mi
        6/01/16
      • 8:32/mi
        4/15/16
      • 8:32/mi
        6/07/16
      • 8:33/mi
        5/11/16
      • 8:35/mi
        12/21/16
      • 8:38/mi
        2/13/18
      • 8:40/mi
        6/14/16
      • 8:41/mi
        12/21/17
      • 8:42/mi
        1/27/16
      • 8:42/mi
        9/14/22
      • 8:44/mi
        9/07/18
      • 8:44/mi
        6/25/19
      • 8:44/mi
        8/10/18
      • 8:45/mi
        2/11/15
      • 8:46/mi
        2/17/17
      • 8:46/mi
        1/20/16
      • 8:46/mi
        4/20/23
      • 8:49/mi
        2/07/15
      • 8:50/mi
        5/25/17
      • 8:50/mi
        1/14/15
      • 8:51/mi
        6/03/15
      • 8:51/mi
        11/17/16
      • 8:53/mi
        10/31/15
      • 8:53/mi
        1/05/16
      • 8:54/mi
        2/17/21
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Jul 1
      Jul 1 Monday

      Total distance

      4.02miles

      Elapsed time

      42:05 8:58PM - 9:40PM

      Average pace

      10:29minutes per mile

      Route

      Benchlands
      Division No. 15, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.72mph

      Calories

      431
      600Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      122bpm
      56 - 140bpm

      Average cadence

      176spm
      134 - 186spm

      Change in speed over route

      Splits