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    Morning Run

    Notable (as of the date of this run)

    • during sunrise
    • fastest 20mi ever
    • fastest 32k ever
    • earliest run in a year
    • fastest run in 6 months
    • longest run in 6 months
    3 pro notables not displayed

    Fastest 20 mile runs

    • 8:39/mi
      11/08/24
    • 8:48/mi
      9/19/21
    • 8:51/mi
      10/25/24
    • 9:07/mi
      2/10/20
    • 9:09/mi
      1/13/20
    • 9:12/mi
      8/23/20
    • 9:14/mi
      8/26/18
    • 9:15/mi
      11/04/23
    • 9:15/mi
      11/04/18
    • 9:18/mi
      8/01/21
    • 9:22/mi
      2/12/23
    • 9:27/mi
      11/05/17
    • 9:32/mi
      6/08/19
    • 9:34/mi
      9/18/16
    • 9:40/mi
      9/04/16
    • 11:22/mi
      1/27/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Nov 8
    40 °F
    69% rh
    33 °F
    Nov 8 Friday

    Total distance

    20.03miles

    Elapsed time

    2:53:25 5:50AM - 8:43AM

    Average pace

    8:39minutes per mile

    Route

    El Macero
    Davis, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    2104
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    55 - 150bpm

    Average cadence

    190spm
    120 - 202spm

    Change in speed over route

    Splits