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    Team Deep Sky Blue
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    Windy Morning Run

    Notable (as of the date of this run)

    • was fastest km split in a year
    • was fastest 11k in 6 months

    Fastest 7 mile runs

    • 8:33/mi
      9/14/21
    • 8:36/mi
      1/10/24
    • 8:36/mi
      5/07/16
    • 8:36/mi
      5/07/16
    • 8:37/mi
      11/09/21
    • 8:38/mi
      2/22/23
    • 8:39/mi
      4/07/17
    • 8:41/mi
      8/29/18
    • 8:43/mi
      3/20/24
    • 8:43/mi
      10/26/22
    • 8:44/mi
      8/25/21
    • 8:44/mi
      3/30/17
    • 8:45/mi
      1/31/20
    • 8:45/mi
      1/18/23
    • 8:46/mi
      8/15/18
    • 8:46/mi
      10/23/24
    • 8:46/mi
      4/03/21
    • 8:47/mi
      3/15/23
    • 8:48/mi
      5/14/20
    • 8:48/mi
      11/03/21
    • 8:49/mi
      1/10/20
    • 8:49/mi
      1/17/20
    • 8:50/mi
      9/30/16
    • 8:50/mi
      8/28/24
    • 8:50/mi
      4/03/24
    • 8:51/mi
      7/23/20
    • 8:51/mi
      11/01/23
    • 8:51/mi
      10/25/17
    • 8:51/mi
      10/07/20
    • 8:51/mi
      3/14/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 6
    55 °F
    34% rh
    Nov 6 Wednesday

    Total distance

    7.32miles

    Elapsed time

    1:04:55 7:30AM - 8:34AM

    Average pace

    8:52minutes per mile

    Route

    El Macero
    Davis, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.77mph

    Calories

    770
    720Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    138bpm
    68 - 150bpm

    Average cadence

    186spm
    64 - 212spm

    Change in speed over route

    Splits