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    Team Deep Sky Blue
    runhikeplay
    Try not to kill Kristina Run 😃

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    2 pro notables not displayed

    Fastest 18 mile runs

    • 8:56/mi
      1/28/23
    • 9:06/mi
      10/22/17
    • 9:06/mi
      2/03/20
    • 9:07/mi
      9/05/21
    • 9:10/mi
      6/01/19
    • 9:12/mi
      2/18/24
    • 9:12/mi
      7/25/21
    • 9:16/mi
      10/11/24
    • 9:20/mi
      11/11/23
    • 9:26/mi
      10/20/23
    • 9:27/mi
      10/28/18
    • 9:30/mi
      10/29/17
    • 9:33/mi
      3/08/24
    • 9:36/mi
      8/21/16
    • 9:42/mi
      8/25/19
    • 9:54/mi
      8/15/20
    • 9:57/mi
      8/22/21
    • 10:37/mi
      11/15/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Nov 15
    58 °F
    47% rh
    Nov 15 Friday

    Total distance

    18.03miles

    Elapsed time

    3:11:32 8:55AM - 12:06PM

    Average pace

    10:37minutes per mile

    Route

    Vacaville
    Vacaville, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    1866
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    123bpm
    46 - 146bpm

    Average cadence

    177spm
    90 - 244spm

    Change in speed over route

    Splits