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    Folsom Lake Sweetwater Half Trail Run

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    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was highest max heart rate in a month
    8 pro notables not displayed

    Fastest 13 mile runs

    • 7:55/mi
      5/11/19
    • 8:08/mi
      11/19/22
    • 8:12/mi
      12/04/22
    • 8:14/mi
      3/17/19
    • 8:20/mi
      2/26/23
    • 8:21/mi
      10/08/17
    • 8:21/mi
      3/12/23
    • 8:34/mi
      11/12/21
    • 8:35/mi
      11/23/14
    • 8:36/mi
      4/29/17
    • 8:36/mi
      7/19/20
    • 8:38/mi
      7/09/16
    • 8:39/mi
      10/10/15
    • 8:39/mi
      10/05/14
    • 8:42/mi
      11/07/20
    • 8:42/mi
      10/05/14
    • 8:43/mi
      2/25/24
    • 8:46/mi
      11/10/17
    • 8:47/mi
      10/01/23
    • 8:49/mi
      5/24/15
    • 8:49/mi
      6/15/19
    • 8:49/mi
      4/03/16
    • 8:50/mi
      3/15/15
    • 8:51/mi
      3/26/17
    • 8:52/mi
      3/19/16
    • 8:53/mi
      3/17/24
    • 8:53/mi
      11/13/16
    • 8:56/mi
      9/16/12
    • 8:56/mi
      4/18/21
    • 8:58/mi
      6/10/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 27
    52 °F
    81% rh
    Jan 27 Saturday

    Total distance

    13.49miles

    Elapsed time

    2:36:44 8:10AM - 10:46AM

    Average pace

    11:37minutes per mile

    Route

    Zee Estates
    El Dorado County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    1412
    540Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    87 - 173bpm

    Average cadence

    167spm
    80 - 246spm

    Change in speed over route

    Splits