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Team Deep Sky Blue
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Morning Trail Run
Notable (as of the date of this run)
Fastest 11 mile runs
- 8:52/mi4/19/20
- 8:52/mi10/22/22
- 8:52/mi10/30/16
- 9:00/mi5/24/20
- 9:02/mi11/26/17
- 9:06/mi5/17/20
- 9:12/mi6/06/21
- 9:13/mi2/26/17
- 9:13/mi3/07/21
- 9:15/mi3/13/21
- 9:16/mi9/20/14
- 9:16/mi4/01/18
- 9:22/mi10/17/20
- 9:23/mi2/26/18
- 9:23/mi10/27/12
- 9:26/mi3/07/16
- 9:28/mi5/27/18
- 9:29/mi4/05/15
- 9:30/mi6/09/14
- 9:33/mi3/27/16
- 9:37/mi8/27/17
- 9:43/mi2/22/15
- 9:44/mi5/10/15
- 9:54/mi11/06/16
- 9:57/mi11/20/16
- 10:32/mi2/18/20
- 10:34/mi11/01/24
- 11:08/mi2/09/24
- 16:00/mi4/10/23
Last 30 days
Last 90 days
Last 180 days
When
Monday
Apr 10
Apr 10
Apr 10
Monday
Total distance
11.42miles
Elapsed time
3:02:35
Average pace
16:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.75mph
Calories
1055
Food equivalent
A half gallon of Orange Juice
Average heart rate
111bpm
55 - 144bpm
Average cadence
143spm
36 - 246spm