FriendsClose
Team Deep Sky Blue
runhikeplay
Morning Run
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was earliest run in 3 months
Fastest 21 mile runs
- 8:56/mi3/04/23
- 9:55/mi3/22/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 4
Mar 4
47 °F
78% rh
32 °F
Mar 4
Saturday
Total distance
21.01miles
Elapsed time
3:07:47
Average pace
8:56minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.71mph
Calories
2212
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
140bpm
77 - 159bpm
Average cadence
193spm
176 - 206spm