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    Team Deep Sky Blue
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    Morning Run

    Notable (as of the date of this run)

    • was highest average heart rate in a year
    • was highest max heart rate in a year

    Fastest 17 mile runs

    • 8:53/mi
      9/01/18
    • 8:57/mi
      12/22/19
    • 9:07/mi
      2/05/23
    • 9:20/mi
      11/19/17
    • 9:21/mi
      8/05/18
    • 9:33/mi
      11/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 5
    52 °F
    85% rh
    Feb 5 Sunday

    Total distance

    17.01miles

    Elapsed time

    2:35:13 8:54AM - 11:29AM

    Average pace

    9:07minutes per mile

    Route

    El Macero
    Yolo County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    1791
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    162bpm
    79 - 194bpm

    Average cadence

    192spm
    114 - 204spm

    Change in speed over route

    Splits