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    Team Deep Sky Blue
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    Morning Run

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest run in a year
    • was most calories burned in a year
    2 pro notables not displayed

    Fastest 18 mile runs

    • 8:56/mi
      1/28/23
    • 9:06/mi
      10/22/17
    • 9:06/mi
      2/03/20
    • 9:07/mi
      9/05/21
    • 9:10/mi
      6/01/19
    • 9:12/mi
      2/18/24
    • 9:12/mi
      7/25/21
    • 9:16/mi
      10/11/24
    • 9:20/mi
      11/11/23
    • 9:26/mi
      10/20/23
    • 9:27/mi
      10/28/18
    • 9:30/mi
      10/29/17
    • 9:33/mi
      3/08/24
    • 9:36/mi
      8/21/16
    • 9:42/mi
      8/25/19
    • 9:54/mi
      8/15/20
    • 9:57/mi
      8/22/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 28
    50 °F
    64% rh
    Jan 28 Saturday

    Total distance

    18.02miles

    Elapsed time

    2:40:56 8:43AM - 11:23AM

    Average pace

    8:56minutes per mile

    Route

    El Macero
    Yolo County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.72mph

    Calories

    1897
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    60 - 159bpm

    Average cadence

    192spm
    120 - 206spm

    Change in speed over route

    Splits