FriendsClose
Team Deep Sky Blue
runhikeplay
Morning Run
Notable (as of the date of this run)
- was fastest 4mi in a month
- was fastest 7k in a month
- was earliest run in a month
Fastest 4 mile runs
- 8:21/mi10/28/20
- 8:26/mi5/27/16
- 8:28/mi4/27/16
- 8:30/mi3/06/16
- 8:32/mi3/29/16
- 8:32/mi6/01/16
- 8:32/mi4/15/16
- 8:32/mi6/07/16
- 8:33/mi5/11/16
- 8:35/mi12/21/16
- 8:38/mi2/13/18
- 8:40/mi6/14/16
- 8:41/mi12/21/17
- 8:42/mi1/27/16
- 8:42/mi9/14/22
- 8:44/mi9/07/18
- 8:44/mi6/25/19
- 8:44/mi8/10/18
- 8:45/mi2/11/15
- 8:46/mi2/17/17
- 8:46/mi1/20/16
- 8:46/mi4/20/23
- 8:49/mi2/07/15
- 8:50/mi5/25/17
- 8:50/mi1/14/15
- 8:51/mi6/03/15
- 8:51/mi11/17/16
- 8:53/mi10/31/15
- 8:53/mi1/05/16
- 8:54/mi2/17/21
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Aug 11
Aug 11
57 °F
93% rh
Aug 11
Thursday
Total distance
4.51miles
Elapsed time
47:04
6:26AM - 7:13AM
Average pace
10:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.75mph
Calories
480
Food equivalent
1lb of seafood ceviche
Average heart rate
118bpm
78 - 135bpm
Average cadence
178spm
96 - 186spm