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    Team Deep Sky Blue
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    Morning Run

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 23k ever
    • was longest run in a year
    • was most calories burned in a year
    • was fastest run in 3 months
    3 pro notables not displayed

    Fastest 14 mile runs

    • 8:29/mi
      11/06/22
    • 8:53/mi
      1/23/22
    • 8:58/mi
      4/09/17
    • 9:00/mi
      8/31/19
    • 9:03/mi
      10/30/22
    • 9:07/mi
      9/27/21
    • 9:14/mi
      2/18/23
    • 9:17/mi
      7/18/21
    • 9:18/mi
      8/11/19
    • 9:18/mi
      3/03/24
    • 9:22/mi
      6/21/20
    • 9:23/mi
      7/15/18
    • 9:23/mi
      8/14/16
    • 9:25/mi
      6/17/18
    • 9:29/mi
      3/19/17
    • 9:33/mi
      9/03/23
    • 9:43/mi
      4/14/19
    • 9:43/mi
      9/09/23
    • 9:47/mi
      9/16/17
    • 9:49/mi
      7/24/16
    • 10:08/mi
      3/11/18
    • 10:14/mi
      6/22/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 6
    53 °F
    83% rh
    Nov 6 Sunday

    Total distance

    14.51miles

    Elapsed time

    2:03:08 8:14AM - 10:17AM

    Average pace

    8:29minutes per mile

    Route

    El Macero
    Yolo County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.07mph

    Calories

    1570
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    75 - 163bpm

    Average cadence

    194spm
    126 - 208spm

    Change in speed over route

    Splits