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Team Deep Sky Blue
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Ragnar trail red loop
Notable (as of the date of this run)
- was after sunset
- was latest run in a month
Fastest 7 mile runs
- 8:33/mi9/14/21
- 8:36/mi1/10/24
- 8:36/mi5/07/16
- 8:36/mi5/07/16
- 8:37/mi11/09/21
- 8:38/mi2/22/23
- 8:39/mi4/07/17
- 8:41/mi8/29/18
- 8:43/mi3/20/24
- 8:43/mi10/26/22
- 8:44/mi8/25/21
- 8:44/mi3/30/17
- 8:45/mi1/31/20
- 8:45/mi1/18/23
- 8:46/mi8/15/18
- 8:46/mi4/03/21
- 8:47/mi3/15/23
- 8:48/mi5/14/20
- 8:48/mi11/03/21
- 8:49/mi1/10/20
- 8:49/mi1/17/20
- 8:50/mi9/30/16
- 8:50/mi4/03/24
- 8:51/mi7/23/20
- 8:51/mi11/01/23
- 8:51/mi10/25/17
- 8:51/mi10/07/20
- 8:51/mi3/14/17
- 8:52/mi4/04/19
- 8:52/mi2/07/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
Nov 11
Nov 11
43 °F
35% rh
35 °F
Nov 11
Friday
Total distance
7.95miles
Elapsed time
1:52:45
Average pace
14:11minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.23mph
Calories
906
Food equivalent
3 pitas & a ton of hummus
Average heart rate
135bpm
82 - 165bpm
Average cadence
160spm
38 - 240spm