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Team Deep Sky Blue
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Morning Run
Notable (as of the date of this run)
- was fastest 12mi in a year
- was fastest 19k in a year
Fastest 12 mile runs
- 8:55/mi6/21/14
- 8:58/mi7/05/20
- 9:00/mi12/29/19
- 9:00/mi1/19/20
- 9:01/mi11/10/12
- 9:01/mi5/03/19
- 9:05/mi10/09/22
- 9:05/mi5/22/22
- 9:11/mi3/03/19
- 9:13/mi9/08/19
- 9:13/mi3/12/16
- 9:14/mi8/04/19
- 9:15/mi4/26/20
- 9:18/mi11/04/12
- 9:20/mi9/09/18
- 9:27/mi4/16/17
- 9:27/mi10/14/18
- 9:30/mi3/01/15
- 9:31/mi3/12/17
- 9:32/mi8/08/21
- 9:36/mi4/11/15
- 9:38/mi6/27/21
- 9:38/mi7/08/18
- 9:39/mi12/18/23
- 9:41/mi1/27/19
- 9:41/mi6/05/16
- 9:44/mi5/17/15
- 9:45/mi9/09/12
- 9:53/mi6/25/18
- 9:53/mi8/18/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 9
Oct 9
54 °F
100% rh
Oct 9
Sunday
Total distance
12.01miles
Elapsed time
1:48:58
Average pace
9:05minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.61mph
Calories
1301
Food equivalent
An entire roasted chicken
Average heart rate
141bpm
85 - 159bpm
Average cadence
189spm
76 - 208spm