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Team Deep Sky Blue
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Morning Run
Notable (as of the date of this run)
- was fastest 18k ever
- was fastest mile split in a month
Fastest 11 mile runs
- 8:52/mi4/19/20
- 8:52/mi10/22/22
- 8:52/mi10/30/16
- 9:00/mi5/24/20
- 9:02/mi11/26/17
- 9:06/mi5/17/20
- 9:12/mi6/06/21
- 9:13/mi2/26/17
- 9:13/mi3/07/21
- 9:15/mi3/13/21
- 9:16/mi9/20/14
- 9:16/mi4/01/18
- 9:22/mi10/17/20
- 9:23/mi2/26/18
- 9:23/mi10/27/12
- 9:26/mi3/07/16
- 9:28/mi5/27/18
- 9:29/mi4/05/15
- 9:30/mi6/09/14
- 9:33/mi3/27/16
- 9:37/mi8/27/17
- 9:43/mi2/22/15
- 9:44/mi5/10/15
- 9:54/mi11/06/16
- 9:57/mi11/20/16
- 10:32/mi2/18/20
- 10:34/mi11/01/24
- 11:08/mi2/09/24
- 16:00/mi4/10/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 22
Oct 22
60 °F
79% rh
Oct 22
Saturday
Total distance
11.52miles
Elapsed time
1:42:12
Average pace
8:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.76mph
Calories
1249
Food equivalent
An entire roasted chicken
Average heart rate
140bpm
60 - 157bpm
Average cadence
191spm
118 - 206spm