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    Team Deep Sky Blue
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    Speed work w/ Kristina

    Notable (as of the date of this run)

    • was fastest 8mi in a year
    • was fastest 13k in a year

    Fastest 8 mile runs

    • 8:36/mi
      10/25/23
    • 8:41/mi
      6/05/19
    • 8:42/mi
      9/22/16
    • 8:42/mi
      6/19/19
    • 8:44/mi
      2/07/20
    • 8:44/mi
      1/31/24
    • 8:45/mi
      10/18/23
    • 8:46/mi
      2/21/20
    • 8:49/mi
      10/12/22
    • 8:50/mi
      11/15/17
    • 8:52/mi
      1/01/20
    • 8:54/mi
      5/24/19
    • 8:54/mi
      11/02/22
    • 8:55/mi
      10/19/22
    • 8:56/mi
      8/27/20
    • 8:57/mi
      10/12/14
    • 8:57/mi
      5/31/20
    • 8:59/mi
      6/08/22
    • 8:59/mi
      4/18/19
    • 8:59/mi
      10/21/20
    • 9:00/mi
      12/11/16
    • 9:00/mi
      10/31/20
    • 9:04/mi
      6/02/21
    • 9:06/mi
      1/13/19
    • 9:07/mi
      8/23/14
    • 9:08/mi
      1/27/18
    • 9:10/mi
      12/03/16
    • 9:11/mi
      9/15/16
    • 9:11/mi
      3/15/20
    • 9:12/mi
      12/17/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Oct 12
    Oct 12 Wednesday

    Total distance

    8.51miles

    Elapsed time

    1:14:58 7:28AM - 8:42AM

    Average pace

    8:49minutes per mile

    Route

    El Macero
    Yolo County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    919
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    138bpm
    57 - 159bpm

    Average cadence

    189spm
    120 - 214spm

    Change in speed over route

    Splits