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    Team Deep Sky Blue
    runhikeplay
    ☀️ Morning Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 18 mile runs

    • 8:56/mi
      1/28/23
    • 9:06/mi
      10/22/17
    • 9:06/mi
      2/03/20
    • 9:07/mi
      9/05/21
    • 9:10/mi
      6/01/19
    • 9:12/mi
      2/18/24
    • 9:12/mi
      7/25/21
    • 9:20/mi
      11/11/23
    • 9:26/mi
      10/20/23
    • 9:27/mi
      10/28/18
    • 9:30/mi
      10/29/17
    • 9:33/mi
      3/08/24
    • 9:36/mi
      8/21/16
    • 9:42/mi
      8/25/19
    • 9:54/mi
      8/15/20
    • 9:57/mi
      8/22/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 22
    56 °F
    90% rh
    Aug 22 Sunday

    Total distance

    18.02miles

    Elapsed time

    2:59:15 7:03AM - 10:08AM

    Average pace

    9:57minutes per mile

    Route

    El Macero
    Yolo County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.03mph

    Calories

    1916
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    141bpm
    64 - 153bpm

    Average cadence

    185spm
    104 - 196spm

    Change in speed over route

    Splits