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    Team Deep Sky Blue
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    ⛅ Morning Run

    Notable (as of the date of this run)

    • was fastest 16mi in 6 months
    • was fastest 25k in 6 months

    Fastest 16 mile runs

    • 9:08/mi
      8/08/20
    • 9:08/mi
      9/02/20
    • 9:14/mi
      8/18/19
    • 9:15/mi
      1/22/23
    • 9:15/mi
      8/15/21
    • 9:19/mi
      1/20/24
    • 9:21/mi
      4/21/19
    • 9:31/mi
      9/23/17
    • 9:35/mi
      3/18/23
    • 9:41/mi
      9/11/16
    • 9:42/mi
      7/11/21
    • 9:52/mi
      5/26/19
    • 10:45/mi
      10/27/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 15
    61 °F
    90% rh
    Aug 15 Sunday

    Total distance

    16.02miles

    Elapsed time

    2:28:12 6:27AM - 8:59AM

    Average pace

    9:15minutes per mile

    Route

    El Macero
    Yolo County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    1683
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    144bpm
    51 - 160bpm

    Average cadence

    190spm
    170 - 206spm

    Change in speed over route

    Splits