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    🌙 Morning Run - 20 miles!

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    3 pro notables not displayed

    Fastest 20 mile runs

    • 8:48/mi
      9/19/21
    • 9:07/mi
      2/10/20
    • 9:09/mi
      1/13/20
    • 9:12/mi
      8/23/20
    • 9:14/mi
      8/26/18
    • 9:15/mi
      11/04/23
    • 9:15/mi
      11/04/18
    • 9:18/mi
      8/01/21
    • 9:22/mi
      2/12/23
    • 9:27/mi
      11/05/17
    • 9:32/mi
      6/08/19
    • 9:34/mi
      9/18/16
    • 9:40/mi
      9/04/16
    • 11:22/mi
      1/27/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Aug 1
    59 °F
    79% rh
    Aug 1 Sunday

    Total distance

    20.01miles

    Elapsed time

    3:06:13 6:02AM - 9:10AM

    Average pace

    9:18minutes per mile

    Route

    El Macero
    Yolo County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    2108
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    60 - 161bpm

    Average cadence

    189spm
    148 - 202spm

    Change in speed over route

    Splits