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    Team Deep Sky Blue
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    ⛅ Morning Run w/ strides

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 8:07/mi
        3/24/18
      • 8:12/mi
        11/21/20
      • 8:31/mi
        11/07/15
      • 8:32/mi
        5/08/19
      • 8:34/mi
        2/12/17
      • 8:35/mi
        11/08/14
      • 8:42/mi
        12/29/16
      • 8:45/mi
        4/20/17
      • 8:46/mi
        11/15/22
      • 8:47/mi
        2/24/17
      • 8:48/mi
        6/12/20
      • 8:48/mi
        8/13/20
      • 8:49/mi
        6/19/20
      • 8:49/mi
        5/06/19
      • 8:49/mi
        4/30/19
      • 8:49/mi
        8/23/18
      • 8:49/mi
        3/30/18
      • 8:50/mi
        9/27/22
      • 8:50/mi
        8/01/18
      • 8:50/mi
        9/16/20
      • 8:50/mi
        11/16/21
      • 8:51/mi
        6/07/19
      • 8:52/mi
        7/30/20
      • 8:52/mi
        5/24/18
      • 8:52/mi
        4/09/24
      • 8:53/mi
        11/17/17
      • 8:53/mi
        1/31/19
      • 8:53/mi
        4/02/20
      • 8:53/mi
        5/27/22
      • 8:53/mi
        4/17/20
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Wednesday
      Jul 28
      68 °F
      56% rh
      Jul 28 Wednesday

      Total distance

      6.39miles

      Elapsed time

      1:00:03 6:50AM - 7:52AM

      Average pace

      9:24minutes per mile

      Route

      El Macero
      Yolo County, California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.38mph

      Calories

      675
      660Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      140bpm
      53 - 156bpm

      Average cadence

      186spm
      174 - 212spm

      Change in speed over route

      Splits