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    Team Deep Sky Blue
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    ⛅ Morning Run w/ Sherry

    Notable (as of the date of this run)

    • was fastest 4mi in a month
    • was fastest 7k in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 8:21/mi
      10/28/20
    • 8:26/mi
      5/27/16
    • 8:28/mi
      4/27/16
    • 8:30/mi
      3/06/16
    • 8:32/mi
      3/29/16
    • 8:32/mi
      6/01/16
    • 8:32/mi
      4/15/16
    • 8:32/mi
      6/07/16
    • 8:33/mi
      5/11/16
    • 8:35/mi
      12/21/16
    • 8:38/mi
      2/13/18
    • 8:40/mi
      6/14/16
    • 8:41/mi
      12/21/17
    • 8:42/mi
      1/27/16
    • 8:42/mi
      9/14/22
    • 8:44/mi
      9/07/18
    • 8:44/mi
      6/25/19
    • 8:44/mi
      8/10/18
    • 8:45/mi
      2/11/15
    • 8:46/mi
      2/17/17
    • 8:46/mi
      1/20/16
    • 8:46/mi
      4/20/23
    • 8:49/mi
      2/07/15
    • 8:50/mi
      5/25/17
    • 8:50/mi
      1/14/15
    • 8:51/mi
      6/03/15
    • 8:51/mi
      11/17/16
    • 8:53/mi
      10/31/15
    • 8:53/mi
      1/05/16
    • 8:54/mi
      2/17/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 2
    63 °F
    88% rh
    Jul 2 Friday

    Total distance

    4.65miles

    Elapsed time

    45:04 8:02AM - 8:51AM

    Average pace

    9:42minutes per mile

    Route

    Aspen Creek
    Hillsboro, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.19mph

    Calories

    492
    660Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    127bpm
    59 - 143bpm

    Average cadence

    186spm
    172 - 194spm

    Change in speed over route

    Splits