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Team Deep Sky Blue
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Notable (as of the date of this run)
- was fastest 4k in 3 months
- was fastest 3mi in a month
Fastest 3 mile runs
- 7:28/mi11/20/21
- 7:42/mi2/24/19
- 7:45/mi6/05/22
- 7:46/mi11/24/22
- 7:54/mi6/04/17
- 7:54/mi6/03/18
- 7:58/mi11/22/18
- 7:59/mi11/05/16
- 8:00/mi11/30/16
- 8:02/mi3/28/20
- 8:06/mi11/27/14
- 8:13/mi11/23/19
- 8:14/mi7/15/23
- 8:17/mi11/25/21
- 8:19/mi7/02/22
- 8:21/mi12/16/16
- 8:22/mi3/26/15
- 8:25/mi11/23/23
- 8:26/mi5/04/14
- 8:27/mi5/03/15
- 8:32/mi2/28/15
- 8:39/mi10/01/14
- 8:40/mi5/06/12
- 8:41/mi6/14/14
- 8:42/mi3/16/24
- 8:42/mi12/07/15
- 8:44/mi6/18/15
- 8:45/mi11/19/16
- 8:46/mi8/22/12
- 8:47/mi3/11/15
Last 90 days
Last 180 days
Last 365 days
When
Friday
Aug 23
Aug 23
81 °F
46% rh
Aug 23
Friday
Total distance
3.01miles
Elapsed time
29:04
9:31AM - 10:03AM
Average pace
9:39
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.22mph
Calories
319
Food equivalent
Giant filet of salmon
Average heart rate
132bpm
62 - 145bpm
Average cadence
185spm
176 - 190spm