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Team Deep Sky Blue
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Notable (as of the date of this run)
- was fastest 11k in 3 months
- was fastest 7mi in a month
Fastest 7 mile runs
- 8:33/mi9/14/21
- 8:36/mi1/10/24
- 8:36/mi5/07/16
- 8:36/mi5/07/16
- 8:37/mi11/09/21
- 8:38/mi2/22/23
- 8:39/mi4/07/17
- 8:41/mi8/29/18
- 8:43/mi3/20/24
- 8:43/mi10/26/22
- 8:44/mi8/25/21
- 8:44/mi3/30/17
- 8:45/mi1/31/20
- 8:45/mi1/18/23
- 8:46/mi8/15/18
- 8:46/mi10/23/24
- 8:46/mi4/03/21
- 8:47/mi3/15/23
- 8:48/mi5/14/20
- 8:48/mi11/03/21
- 8:49/mi1/10/20
- 8:49/mi1/17/20
- 8:50/mi9/30/16
- 8:50/mi8/28/24
- 8:50/mi4/03/24
- 8:51/mi7/23/20
- 8:51/mi11/01/23
- 8:51/mi10/25/17
- 8:51/mi10/07/20
- 8:51/mi3/14/17
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Aug 22
Aug 22
71 °F
79% rh
Aug 22
Thursday
Total distance
7.00miles
Elapsed time
1:05:30
Average pace
9:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.41mph
Calories
733
Food equivalent
6 pieces of tuna sashimi
Average heart rate
141bpm
90 - 162bpm
Average cadence
186spm
104 - 198spm