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Team Deep Sky Blue
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Notable (as of the date of this run)
- was fastest 15mi ever
- was fastest 24k ever
- was longest run in 3 months
Fastest 15 mile runs
- 9:06/mi12/15/19
- 9:09/mi6/28/20
- 9:10/mi4/27/19
- 9:14/mi10/15/23
- 9:15/mi10/14/17
- 9:16/mi6/20/21
- 9:18/mi9/29/24
- 9:21/mi1/13/24
- 9:21/mi11/24/19
- 9:21/mi7/29/18
- 9:23/mi7/26/20
- 9:23/mi3/31/24
- 9:23/mi9/15/23
- 9:25/mi7/22/18
- 9:32/mi10/20/18
- 9:44/mi9/22/23
- 10:20/mi8/06/16
- 10:42/mi1/06/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Dec 15
Dec 15
44 °F
79% rh
Dec 15
Sunday
Total distance
15.02miles
Elapsed time
2:16:43
Average pace
9:06
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.59mph
Calories
1566
Food equivalent
1 large whole salmon
Average heart rate
143bpm
94 - 173bpm
Average cadence
189spm
164 - 198spm