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    Team Deep Sky Blue
    runhikeplay

    Notable (as of the date of this run)

    • was fastest 12mi in a year
    • was fastest 19k in a year

    Fastest 12 mile runs

    • 8:55/mi
      6/21/14
    • 8:58/mi
      7/05/20
    • 9:00/mi
      12/29/19
    • 9:00/mi
      1/19/20
    • 9:01/mi
      11/10/12
    • 9:01/mi
      5/03/19
    • 9:05/mi
      10/09/22
    • 9:05/mi
      5/22/22
    • 9:11/mi
      3/03/19
    • 9:13/mi
      9/08/19
    • 9:13/mi
      3/12/16
    • 9:14/mi
      8/04/19
    • 9:15/mi
      4/26/20
    • 9:18/mi
      11/04/12
    • 9:20/mi
      9/09/18
    • 9:27/mi
      4/16/17
    • 9:27/mi
      10/14/18
    • 9:30/mi
      3/01/15
    • 9:31/mi
      3/12/17
    • 9:32/mi
      8/08/21
    • 9:36/mi
      4/11/15
    • 9:38/mi
      6/27/21
    • 9:38/mi
      7/08/18
    • 9:39/mi
      12/18/23
    • 9:41/mi
      1/27/19
    • 9:41/mi
      6/05/16
    • 9:44/mi
      5/17/15
    • 9:45/mi
      9/09/12
    • 9:53/mi
      6/25/18
    • 9:53/mi
      9/27/14
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Sep 9
    57 °F
    76% rh
    Sep 9 Sunday

    Total distance

    12.01miles

    Elapsed time

    1:52:02 6:57AM - 8:49AM

    Average pace

    9:20
    minutes per mile

    Route

    El Macero
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    1266
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    141bpm
    91 - 156bpm

    Average cadence

    188spm
    170 - 200spm

    Change in speed over route

    Splits