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    Team Deep Sky Blue
    runhikeplay

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    3 pro notables not displayed

    Fastest 17 mile runs

    • 8:53/mi
      9/01/18
    • 8:57/mi
      12/22/19
    • 9:07/mi
      2/05/23
    • 9:20/mi
      11/19/17
    • 9:21/mi
      8/05/18
    • 9:33/mi
      11/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 5
    60 °F
    73% rh
    Aug 5 Sunday

    Total distance

    17.01miles

    Elapsed time

    2:38:59 6:11AM - 8:52AM

    Average pace

    9:21
    minutes per mile

    Route

    Rancho Yolo Mobile Home Park
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    1789
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    143bpm
    82 - 163bpm

    Average cadence

    189spm
    174 - 224spm

    Change in speed over route

    Splits