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Team Deep Sky Blue
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Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
Fastest 19 mile runs
- 9:19/mi8/19/18
- 10:12/mi2/02/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 19
Aug 19
59 °F
74% rh
Aug 19
Sunday
Total distance
19.01miles
Elapsed time
2:57:09
Average pace
9:19
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.44mph
Calories
2003
Food equivalent
Giant steak dinner
Average heart rate
146bpm
80 - 160bpm
Average cadence
190spm
96 - 200spm