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    Team Deep Sky Blue
    runhikeplay

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    1 pro notable not displayed

    Fastest 19 mile runs

    • 9:19/mi
      8/19/18
    • 10:12/mi
      2/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 19
    59 °F
    74% rh
    Aug 19 Sunday

    Total distance

    19.01miles

    Elapsed time

    2:57:09 6:34AM - 9:33AM

    Average pace

    9:19
    minutes per mile

    Route

    Rancho Yolo Mobile Home Park
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    2003
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    146bpm
    80 - 160bpm

    Average cadence

    190spm
    96 - 200spm

    Change in speed over route

    Splits