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    Team Deep Sky Blue
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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 17 mile runs

      • 8:53/mi
        9/01/18
      • 8:57/mi
        12/22/19
      • 9:07/mi
        2/05/23
      • 9:20/mi
        11/19/17
      • 9:21/mi
        8/05/18
      • 9:33/mi
        11/11/18
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Nov 11
      50 °F
      33% rh
      Nov 11 Sunday

      Total distance

      17.01miles

      Elapsed time

      2:42:31 7:06AM - 9:51AM

      Average pace

      9:33
      minutes per mile

      Route

      El Macero
      California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.28mph

      Calories

      1794
      660Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      135bpm
      74 - 151bpm

      Average cadence

      187spm
      94 - 196spm

      Change in speed over route

      Splits