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Team Deep Sky Blue
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Morning Run
Notable (as of the date of this run)
- during sunrise
- fastest 20mi ever
- fastest 32k ever
- earliest run in a year
- fastest run in 6 months
- longest run in 6 months
Fastest 20 mile runs
- 8:39/mi11/08/24
- 8:48/mi9/19/21
- 8:51/mi10/25/24
- 9:07/mi2/10/20
- 9:09/mi1/13/20
- 9:12/mi8/23/20
- 9:14/mi8/26/18
- 9:15/mi11/04/23
- 9:15/mi11/04/18
- 9:18/mi8/01/21
- 9:22/mi2/12/23
- 9:27/mi11/05/17
- 9:32/mi6/08/19
- 9:34/mi9/18/16
- 9:40/mi9/04/16
- 11:22/mi1/27/20
Last 30 days
Last 90 days
Last 180 days
When
Friday
Nov 8
Nov 8
40 °F
69% rh
33 °F
Nov 8
Friday
Total distance
20.03miles
Elapsed time
2:53:25
Average pace
8:39minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.93mph
Calories
2104
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
139bpm
55 - 150bpm
Average cadence
190spm
120 - 202spm