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    Team Deep Sky Blue
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:54/mi
      6/04/17
    • 7:54/mi
      6/03/18
    • 7:59/mi
      11/05/16
    • 8:00/mi
      11/30/16
    • 8:06/mi
      11/27/14
    • 8:21/mi
      12/16/16
    • 8:22/mi
      3/26/15
    • 8:26/mi
      5/04/14
    • 8:27/mi
      5/03/15
    • 8:32/mi
      2/28/15
    • 8:39/mi
      10/01/14
    • 8:40/mi
      5/06/12
    • 8:41/mi
      6/14/14
    • 8:42/mi
      12/07/15
    • 8:44/mi
      6/18/15
    • 8:45/mi
      11/19/16
    • 8:46/mi
      8/22/12
    • 8:47/mi
      3/11/15
    • 8:47/mi
      1/03/15
    • 8:48/mi
      3/15/16
    • 8:49/mi
      8/13/14
    • 8:50/mi
      1/31/15
    • 8:50/mi
      3/30/16
    • 8:51/mi
      10/30/14
    • 8:51/mi
      10/22/14
    • 8:51/mi
      1/01/16
    • 8:53/mi
      5/30/14
    • 8:54/mi
      3/06/18
    • 8:55/mi
      10/23/15
    • 8:57/mi
      12/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jun 18
    58 °F
    87% rh
    Jun 18 Monday

    Total distance

    3.03miles

    Elapsed time

    30:04 6:55AM - 7:25AM

    Average pace

    9:56
    minutes per mile

    Route

    Rancho Yolo Mobile Home Park
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.04mph

    Calories

    321
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    134bpm
    100 - 163bpm

    Average cadence

    184spm
    88 - 190spm

    Change in speed over route

    Splits