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    November running report

    Miles run this month

    one hundred sixty three

    Most often run on

    Monday
    Average 5.9 miles
    4 times

    Least often run on

    Saturday
    Average 14.7 miles
    1 time

    Average run length

    7.1miles

    Average days run per week

    5.1days

    Time of day

    100%
    AM

    Average pace

    9:34minutes per mile

    longest run

    20.0miles
    on Nov 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 16 — Nov 17
    Longest streak
    6days
    Nov 10 — Nov 15

    Daily stats for the month

     

    Personal records

    • 1 mile11/23/249:43min/mi6.17mph9:43total1run
    • 5 km11/03/249:33min/mi6.28mph29:40total2runs
    • 4 mile11/28/249:52min/mi6.09mph39:26total1run
    • 5 mile11/27/249:01min/mi6.65mph45:05total7runs
    • 10 km11/20/249:29min/mi6.33mph58:53total1run
    • Half marathon11/23/248:29min/mi7.07mph1:51:06total1run
    * All distances are rounded down and times are interpolated.